Emotional Resilience:
Course Overview

For those seeking to overcome the challenges in life by learning to overcome anger, stress and anxiety, by understanding sadness and depression, and building healthy thinking patterns.

2-hour classes held every Sunday for 10 weeks

Hurst Stake Center 4401 NE Loop 820, North Richland Hills, TX 76180

Course Curriculum

Course materials are provided at no cost. Learning is accompanied by group discussion, instructional videos, worksheets, and outside work.

  1. Building Emotional Resilience

  2. Healthy Thinking Patterns

  3. Our Body and Emotions

  4. Managing Stress and Anxiety

  5. Understanding Sadness and Depression

  6. Overcoming Anger

  7. Managing Addictive Behaviors

  8. Building Healthy Relationships

  9. Providing Strength to Others

  10. Moving Forward with Faith

Testimonials

“Because of the increased faith in the Savior that I found in this class, I was able to face my trials with strength, courage, patience, and understanding that was very obviously beyond my natural capacity.”

– Sarah Ferrell of Hurst, Texas

Course curriculum and materials are provided by The Church of Jesus Christ of Latter-day Saints. Local classes are facilitated by members of the Hurst Stake of The Church of Jesus Christ.